Gym Workut Schedule & Diet Plan of Heropanti Actor Tiger Shroff. Bollywood Actor Tiger Shroff Height and Weight, Biceps Size, Body Measurements .
Here we have updated Workut Schedule of Heropanti Actor Tiger Shroff.
Tiger Shroff Height and Weight, Biceps Size, Body Measurements :
Tiger Shroff Chest Size: 43 inches
Tiger Shroff Biceps Size: 17 inches
Tiger Shroff Waist Size: 32 inches
Tiger Shroff Feet/Shoe Size: 11
Tiger Shroff Height: 5 feet 11 inches
Tiger Shroff Weight: 72 kg
Tiger Shroff Eye Color: Brown
Tiger Shroff Hair Color: Black
Tiger Shroff Ethnicity: Indian
Tiger Shroff Horoscope: Pisces
Tiger Shroff Girlfriends/Affairs/Spouse/Dating: (not available)
Tiger Shroff Gym Workout /Exercise Details : How to make body like Tiger Shroff :
Monday- Back
12 sets of pull-ups of 4-8 reps
4 sets of lateral machine pull-downs (80-85kg) 10-12 reps
12 sets of low and one-arm dumbbell rolls of 100 kg of 4-8 reps
Tuesday- Chest
12 sets of flat bench of 4-8 reps
12 sets of incline bench of 4-8 reps
12 sets of dumbbell press of 4-8 reps
12 sets of chest flye of 4-8 reps
Wednesday- Legs
4 sets of squats with 190kg weight on shoulders of 4-8 reps
4 sets of hamstrings curls with 90kg weights of 4-8 reps
4 sets of step-ups with 90kg weight of 4-8 reps
4 sets of barbells of 4-8 reps
4 sets of free squats of 4-8 reps
Thursday- Arms
12 sets of Olympic barbell curls with 60 kg weight of 4-8 reps
12 sets of dumbbell curls with 32 kg weights of 4-8 reps
12 sets of reverse curls with 30kg weight of 4-8 reps
12 sets of close grip barbell presses of 4-8 reps
12 sets of press downs of 4-8 reps
12 sets of skull crushers with 68kg weight of 4-8 reps
Friday- Shoulders
12 sets of knee and shoulder press with 90 kg weights of 4-8 reps
12 sets of military press of 4-8 reps
6 sets of lateral raises using dumbbells of 4-8 reps
6 sets of lateral raises using machine of 4-8 reps
12 sets of rear flyes with 40kg weight of 4-8 reps
Saturday
12 sets of dead lifts with 250 kg weight of 4-8 reps
12 sets of squats with 100 kg weight of 4-8 reps
12 sets of kneel and press with 50 kg weight of 4-8 reps
12 sets of plyometric push-ups of 4-8 reps
Sunday- Abs
12 sets of crunches of 12 reps
12 sets of hanging reverse crunches of 10-12 reps
12 sets of 10 kg weight loaded reverse crunches of 10-12 reps
12 sets of standing and seated calf presses of 10-12 reps
Here we have updated Workut Schedule of Heropanti Actor Tiger Shroff.
Tiger Shroff Height and Weight, Biceps Size, Body Measurements :
Tiger Shroff Chest Size: 43 inches
Tiger Shroff Biceps Size: 17 inches
Tiger Shroff Waist Size: 32 inches
Tiger Shroff Feet/Shoe Size: 11
Tiger Shroff Height: 5 feet 11 inches
Tiger Shroff Weight: 72 kg
Tiger Shroff Eye Color: Brown
Tiger Shroff Hair Color: Black
Tiger Shroff Ethnicity: Indian
Tiger Shroff Horoscope: Pisces
Tiger Shroff Girlfriends/Affairs/Spouse/Dating: (not available)
Tiger Shroff Gym Workout /Exercise Details : How to make body like Tiger Shroff :
Monday- Back
12 sets of pull-ups of 4-8 reps
4 sets of lateral machine pull-downs (80-85kg) 10-12 reps
12 sets of low and one-arm dumbbell rolls of 100 kg of 4-8 reps
Tuesday- Chest
12 sets of flat bench of 4-8 reps
12 sets of incline bench of 4-8 reps
12 sets of dumbbell press of 4-8 reps
12 sets of chest flye of 4-8 reps
Wednesday- Legs
4 sets of squats with 190kg weight on shoulders of 4-8 reps
4 sets of hamstrings curls with 90kg weights of 4-8 reps
4 sets of step-ups with 90kg weight of 4-8 reps
4 sets of barbells of 4-8 reps
4 sets of free squats of 4-8 reps
Thursday- Arms
12 sets of Olympic barbell curls with 60 kg weight of 4-8 reps
12 sets of dumbbell curls with 32 kg weights of 4-8 reps
12 sets of reverse curls with 30kg weight of 4-8 reps
12 sets of close grip barbell presses of 4-8 reps
12 sets of press downs of 4-8 reps
12 sets of skull crushers with 68kg weight of 4-8 reps
Friday- Shoulders
12 sets of knee and shoulder press with 90 kg weights of 4-8 reps
12 sets of military press of 4-8 reps
6 sets of lateral raises using dumbbells of 4-8 reps
6 sets of lateral raises using machine of 4-8 reps
12 sets of rear flyes with 40kg weight of 4-8 reps
Saturday
12 sets of dead lifts with 250 kg weight of 4-8 reps
12 sets of squats with 100 kg weight of 4-8 reps
12 sets of kneel and press with 50 kg weight of 4-8 reps
12 sets of plyometric push-ups of 4-8 reps
Sunday- Abs
12 sets of crunches of 12 reps
12 sets of hanging reverse crunches of 10-12 reps
12 sets of 10 kg weight loaded reverse crunches of 10-12 reps
12 sets of standing and seated calf presses of 10-12 reps
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